Download Design A Fitness Program For You

Find out how our physical therapy software helps you create exercise programs that your patients will love.

DOWNLOADS / RESOURCES. VALUABLE INFORMATION AND RESOURCES FOR NASM CPTS. OPT™ for Fitness: Annual & Monthly Program Design (PDF) OPT™ for Sports Performance: Annual Program Design. Better Program Design: the NASM OPT Model (PDF slides) Working with Groups: Increasing your Income and Client Reach. For less confusing and overwhelming fitness program design, it is our job to prioritize the most important elements first. For example, prioritize consistency and anything that leads to it - even if the program seems to fall short of a ' perfect program.'

Our physical therapy software provides home exercise program videos and handouts, featuring a personal patient portal utilizing pain and difficulty feedback reporting to enhance patient engagement and accountability. Exercise Pro Live will help you improve compliance, outcomes and give you a professional image. We even help you with CEUs.

Create Home Exercise Programs fast using standardized protocols

Create custom programs or use established protocols. Either way it is as easy as select, customize and send.

Improved compliance with pain/difficulty reporting

Patients can report their pain and difficulty levels, keeping them accountable and involved in their rehabilitation.

Patients access their home programs on a HIPAA compliant portal, branded with your logo, to watch video or print their programs.

'I have been using Exercise Pro Live for over 5 years. Was using Exercise Pro before that. It's great! Being able to actually see the exercise being performed by a person and being able to email the exercises to the patient is fantastic. I give it a 5 out of 5.'

We offer a variety of exercises in many areas such as orthopedics, neurology, fitness, speech, aquatics and more using all types of equipment. Our videos use real people and not animated representations.

Is your patient not computer savvy, maybe doesn’t have a smart phone or tablet? Not a problem, you can still print handouts, with either photos or line art.

Exercise Pro Live integrates with many of the most popular physical therapy software EMR systems, sending a PDF direct to the patient records. If your EMR is not one of them, it can still be done manually.

We have continuing education partner affiliations with major CE companies that all provide substantial discounts to our customers. Courses include in person, online and live webinars.

Our free online training, both one on one and groups combined with step by step video tutorials ensures your staff is efficient and comfortable with Exercise Pro Live.

'Easy to use website which is my go to place to develop and send exercise programs to my clients !'

'Best rehab program I have used in 40 years of practice.'

Fitness Program Design Software

'Great features and great filters for exercises. The ability to send the exercises with emails is great as well as the videos. The software is very user friendly and organized well.'

Join the thousands of therapists and many health organizations who have chosen Exercise Pro Live to be their physical therapy software solution for home exercise programs.

No obligations, no credit card required. Use Exercise Pro Live for free for 2 weeks.

Ask about our discounts for APTA and NATA members

Learn about Exercise Pro Live for Academics

Download a Printable Exercise Log to Track Your Fitness, Weight, and Strength

A printable exercise log is very useful for helping you keep track of your accomplishments and progress. Take the exercise log with you to the gym (on a clipboard) and record your sets/reps or times during your rest periods. Log your progress to give you the edge you need to accomplish your goals. Our exercise logs let you record both aerobic and strength training exercises and come in either a 2-day or 3-day format.

We also have a Workout Log with an emphasis on weight training in a 5-day format. To create an overall fitness program, try our Exercise Chart or Workout Chart.

Download Design A Fitness Program For You

Printable Exercise Log

The following exercise logs are PDF files that you can download and print. The printable exercise chart is identical to the Exercise Chart template below. I'd recommend using the template so that you can save a copy of your exercise plan and make changes easily as you increase your strength and endurance or change exercises.

Printable Exercise Log (5-Day)

Printable 2-Day Exercise Log

Exercise Log Template

for Excel, OpenOffice, and Word⤓ Download

Design Your Own Fitness Program

Other Versions

OpenOffice (.ods)Google SheetsWord 2007+ (2-Day)Word 2007+ (3-Day)Word 2007+ (5-Day)

Template Details

View Agreement
(not for distribution or resale)

'No installation, no macros - just a simple spreadsheet' - by Jon Wittwer

Description

Use this Exercise Log spreadsheet to track your daily fitness and strength training progress, as well as your daily weight, hours of sleep, and daily calorie intake.

The file contains 3 separate worksheets a 2-day, 3-day, or 5-day Exercise Log. Choose the one you need based on the number of different exercises you perform each day. Print on both sides of the paper, to save trees.

Using the Exercise Log

One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max. You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. For example: '3 sets of 6-8 reps at 80% of your 1RM'.

Intensity level: For cardiovascular/aerobic exercises, use the following rules of thumb to determine the intensity level.

Light: You can sing loudly while performing the activity (don't do this at the gym or people will get annoyed and thing you're crazy).
Moderate: You can carry on a conversation while performing the activity.
Vigorous: You are too winded to carry on a conversation while performing the activity.

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